along with sitting in the computer all day
40 reps of 4kg as usual
15 pushups x4 spred across the day, some situps with same 4kg dumbell for core
1hour of effective v8 at mount panorama, hell work for arms especially with that stiff suspension, keeps
you adjusting but well balanced through the twists
heres a daily image aswell, them HD old formulas are so good for the eye
You're still in better shape than me.
ReplyDeleteMy regimen needs a little rehaul. The pic brought me back as well.
ReplyDeleteYou should add some weight do your dumbbells every week.
ReplyDelete